Teen Wellbeing

Most people will tell you that teenagehood is a time of turbulence. So many changes are happening in your mind and body. There are endless pressures from parents, peers and teachers. Expectations are impossibly high. You’re left feeling irritable and annoyed, but no one seems to really understand what it’s like to be going through what you are going through.

A safe space where you are heard without feeling dismissed, where your worries about the transformational phase of your life are accepted and affirmed, and where you will find a way to manage your emotions in a healthy, productive way- Living in the Light, is all this and more.

Relationships with family and friends, concerns about school and your future, body image issues, anxiety, depression, or even how to develop and sustain habits to lead the kind of life you wish to lead- I will work with you to set the goals you want to achieve for your preferred future, and as you set out to achieve them.